How Does the Raw Food Diet Work?
If you’ve been hearing more and more lately about raw foods and the raw food diet and are wondering how it works, this article will give you a basic idea of how it works. I first became familiar with raw food diets after I was diagnosed with breast cancer in 1999. I was also suffering from a lot of ailments including fibromyalgia, arthritis, sinus infections, acid reflux, irritable bowel syndrome and much more. I had been hospitalized with pneumonia, had strep throat and on and on. So my immune system was not in good shape. Turning down conventional therapy, that is – no chemo, radiation or surgery or any drugs or medications, I turned to raw foods. I developed my own diet based on reading what many others were doing who were eating a raw food diet. It is really very simple. The diet consists of fruits, vegetable, nuts and seeds – that’s it. And none of it cooked. It may sound sparse but it is nothing but. I can make dozens of recipes using nuts and seeds along with various fruits and
If you\’ve been hearing more and more lately about raw foods and the raw food diet and are wondering how it works, this article will give you a basic idea of how it works. I first became familiar with raw food diets after I was diagnosed with breast cancer in 1999. I was also suffering from a lot of ailments including fibromyalgia, arthritis, sinus infections, acid reflux, irritable bowel syndrome and much more. I had been hospitalized with pneumonia, had strep throat and on and on. So my immune system was not in good shape. Turning down conventional therapy, that is – no chemo, radiation or surgery or any drugs or medications, I turned to raw foods. I developed my own diet based on reading what many others were doing who were eating a raw food diet. It is really very simple. The diet consists of fruits, vegetable, nuts and seeds – that\’s it. And none of it cooked. It may sound sparse but it is nothing but. I can make dozens of recipes using nuts and seeds along with various fruits an
There is a brand new and exciting diet sweeping across America – well, it is actually now all over the world! Of course I am talking about “the raw food diet”. People are no longer asking does the raw food diet work, but simply asking how exactly they can use it too, and what the “rules” are! The main principle of the diet is pretty simple: you should focus on eating UNCOOKED and nutritious foods. The food we eat always loses its nutritional value when we cook it. The process of heating, cooking, and boiling our food in itself loses a lot of nutritional value from the food. So if you eat everything raw you will get all the nturients and this is much better for you obviously. The main staples of the diet are fresh fruit, vegetables, nuts and seeds. You can drink any natural fruit juice, unpasteurized milk, tea, and of course just water. And any alcohol should be avoided. The diet will work for you, but only if you do itt as a change in lifestyle and keep it for the long term. If you jus
