Raw Food Diet – Why Should You Eat Raw Foods?
If you’ve been hearing a lot about raw foods lately it’s because people are finally starting to pay attention to what they’re putting into their mouths and the effect it’s having on their bodies. It’s long been known that healthier diets are those that include a lot of fruits, veggies, nuts and seeds and are often referred to as the raw food diet. Raw food diets are not the kind of diet you go on to just lose weight although you’ll lose a lot of weight fast, but a lifetime approach to a better quality of life and superior health. Raw foods are also called living foods, and are essentially foods that are alive. Cooked foods include all those foods that have been cooked, canned, processed, packaged or refined, etc., in other words, anything that is no longer alive. Adding more living foods to your diet has many health benefits. People find they need less sleep, have much better mental clarity, can focus and concentrate on tasks, have lots of energy, lose weight, get sick less often or no
