What are Living and Raw Foods?
The roots of the raw foods lifestyle. Enzymes and Raw Live Food Cooking kills natural enzymes, which help you digest and absorb nutrition in foods. Therefore, cooked foods do not provide you will the maximum amount of nutrients that your body could have. This can lead to toxicity in your body. Raw Foods Vs. Living Raw Foods Raw foods do not contain the maximum amount of enzymes that they could as raw foods have dormant enzymes that are not activated. This does not mean that raw foods should be ignored. They are still an integral part of the raw foods diet. Living raw foods contain a higher count of enzymes than raw live food. In order to activate these enzymes, raw foods, such as almonds, are soaked in water for a specified period of time until they sprout, or germinate. This is when the most enzymes are available to you. Cooking Foods In addition to destroying enzymes, cooking and processing foods leaches foods of vital vitamins, minerals and other nutrients. The more the foods are co
What are the Parameters of a Raw Foodist Diet? Subdivisions of Raw Foods Diets What do Raw Foodists Believe? Are Vitamins and Minerals Totally Destroyed by Cooking? Conclusion Resources __________________________________________________ Introduction to the living and raw foods diet Raw and living foods are foods that contain enzymes and have not been heated or cooked in any manner. Raw foodists, or people whose diets consist of at least seventy-five percent raw and living foods, believe in eating an uncooked, unheated, unprocessed and organic plant based diet (http://www.rawfoods.com). Raw foodists hold that the act of cooking food destroys the majority of vitamins, minerals and essential enzymes naturally found in food. These believers also claim that cooking food renders it toxic and is the major cause of health problems (Andrukitas, 1998). The intensity of beliefs held by raw foodists vary with each individual, yet they all support the ideology that cooking is an unnatural process t
Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.
If you’ve heard a lot about raw foods or living foods lately and wonder what they are I can answer your question in this article. As a long time raw foodist and nurse, having cured myself of breast cancer and fibromyalgia and many other ailments using raw foods, I certainly know what they are! It’s really very simple. The words raw foods and living foods are usually used interchangeably. Raw and living foods are both raw and living. They both refer to foods that are alive. Raw foods are foods such as fruits, vegetables, nuts and seeds. Basically these four food groups are considered raw foods. Living foods are raw foods. However some people refer to living foods as those that exclude any dehydrated foods or raw foods that are frozen for example. A few people want to include raw meat or raw milk, for example, but that is generally not accepted in the raw food world. Many foods such as dehydrated raw flax seed crackers or dehydrated raw pizza for example, have the enzymes preserved by th
