How is a stretch class different from yoga or pilates?
While stretch class is based on many of the key principals that are used in both yoga and pilates, it is designed with the most beginner of students in mind. The greatest improvements can be seen in those people who have a relatively sedentary lifestyle, prior to participating in a stretch class. You do not need to be fit or flexible to begin a stretch program and there is no special equipment used in a stretch class. • What if I have a chronic condition or an injury? Regardless of physical limitation, anyone can enjoy the benefits of a stretch class. Most injuries or conditions only restrict one area of the body and stretch class works with every muscle group. However, stretch class is not designed to be a rehabilitation or physical therapy replacement for someone with severe injuries. If your doctor has suggested a rest from physical activity, please check with him/her before attending a stretch class. • Will stretch class help me lose weight? Unfortunately no, at least not directly.
