I have mild scoliosis and resulting poor posture. Any truth to the purported benefits of pilates regarding spine strengthening and straightening?
Yes, there actually is truth to the claims – and the current “hype.” Pilates won’t eliminate scoliosis, but it will strengthen core and superficial muscles that will reduce the misalignment, reduce discomfort or pain associated with it, and most definitely improve posture. You’ll feel and look better. While you’re focusing on that you’ll also get the full array of “pilates benefits” because pilates always focuses on the total body; it was a holistic approach to movement and wellness before holistic became mainstream.
