Is Bikram Yoga hard?
Yoga can be challenging, both mentally and physically. Yoga is supposed to be a bit difficult. However, you will start slowly and go at your own pace, pushing yourself only when ready. You’re in charge of taking care of yourself and knowing your limits. As you gain experience, you will find that you will want to challenge yourself, striving to perfect each of the poses. Also necessary will be careful listening to the teacher’s dialogue (precise instructions), patience, determination, trust, and discipline. As these are required of you, they will also develop within you.
