Is Bikram’s Yoga hard?
• Yoga can be challenging, both mentally and physically. Yoga is supposed to be a bit ‘difficult’. However, you will start slowly and go at your own pace, pushing yourself only when ready. You’re in charge of taking care of yourself and knowing your limits. As you gain experience, you will find that you will actually want to challenge yourself, striving to perfect each of the poses. Also necessary will be careful listening to the teacher’s dialogue and instructions, patience, determination, trust, and discipline. These are required of you, but they will also develop within you.
