Is hypnosis better than Slimming World or Weight Watchers?
Slimming World and Weight Watcher’s use public weighing, public praise for weight loss, group support and encouragement, and a dieting regime that limits calorie intake while providing a balanced nutritious diet. This is fine for some people, but others prefer to do their body re-shaping in private. Hypnotic weight control provides the support and encouragement that is so useful without the public weighing. With hypnosis, lowering calorie intake is not the focus, it is a consequence of the subconscious shifts that the hypnotic suggestions are designed to bring about. There is no ‘dieting’ with hypnosis, that is to say that there are no rules about what you should and should not eat. This is important because cravings quite often arise around ‘forbidden fruits’. The subconscious shift is focused on encouraging a different view of Self so that there is no desire to pollute that Self with anything other than healthy, nutritious, tasty foods.
