Raw Food Diet For Weight Loss – Can Raw Food Help Lose Weight?
It is always said that raw fruits & vegetables are the best diet choice for weight loss.This mantra is being stressed too much nowadays. The focus of having raw diet is to have fruits & vegetables uncooked. This diet also comprises of nuts, legumes & seeds. In this diet, the drinks enlist unpasteurized milk, juice, water & tea. It is the most preferred means of weight loss for many as it is purely natural & does not require you to have any chemicals or medicines. This ensures no side effects what so ever. The key reasons, raw fruits & vegetables help in losing body weight are as follows: · It has very low fat content. · It has very low calories. · It has a very high content of fibers, vitamins & minerals. · It eliminates the wastes from the body very quickly. · It reduces your craving for sweets. · As you feel less hungry, you feel less tired and hence more energetic. · It reduces the excess body acids. · It is very rich in the minerals & enzymes. But at the same time some medical prac
