Raw Food Diet For Weight Loss – Does it Work?
If you are looking to lose weight and regain a healthy lifestyle, you most likely have heard of a raw foods diet. It is a diet, in a sense based on what our ancestors ate long before modern civilization. It is a diet thought by many to be the one we were meant to eat. Let’s take a look at what the diet consists of and how it can help you shed some pounds. The raw foods diet consists of eating foods that are solely raw. This means that they are not processed or cooked. The diet calls for a vegetarian or vegan lifestyle. Foods you can eat include fresh fruits and vegetables, grains that are unprocessed, beans, legumes, seaweed, dried fruits, nuts and freshly squeezed fruit and vegetable juices. Those that are not practicing vegans will often also include raw milk and cheeses in the diet. The reason many believe in eating a raw food diet is because it is thought that when food is heated that it loses many of its properties. This includes enzymes that help to break down and properly absorb
