What Are Rebounder Exercises?
Rebounder exercises are any of the different exercises that involve using rebounders, or mini-trampolines. Studies have shown that jumping on a rebounder puts far less strain on the hips and knees than running does, so these exercises are excellent for seniors and those who have joint problems. Rebounder workouts also provide more stimulation to the leg muscles than running does, so rebounder exercises can be a very effective means of working out. There are many types of rebounder exercises that that can be performed. Jumping on a trampoline does require a certain level of balance, though, so it is important not to try to do exercises that are too difficult at first. This is true even of experienced athletes, because even someone who is very physically fit will need time to adjust to the motion of bouncing on the rebounder.