What are the health benefits of going on a raw food diet?”
What is the Raw Food Diet? The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and “life force” of food. Typically, at least 75% of the diet must be living or raw. What are the Benefits of the Raw Food Diet? Proponents of the raw food diet believe it has numerous health benefits, including: * Increased energy * Improved skin appearance * Better digestion * Weight loss * Reduced risk of heart disease The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals. These properties are associated with a reduced risk of d
Starting a Raw Food Diet Get the look and health you always wanted! “I love this site. I started the raw food diet two months ago, and this is my bible. I don’t know where I would be without you. Thanks. Thanks. Thanks! Liv.” As a mother, daughter, wife, friend and colleague, helping my friends and family starting a raw food diet is becoming more and more frequent because everyone seems to want to lose weight, detox or just become healthier these days! And starting a raw food diet can become extremely stressful because this time you want “success”, right? There are so many diets, theories, recipes, and books floating around that it’s easy to get overwhelmed by it all. And NO ONE has the time or energy to sort through the countless number of websites trying to piece together the perfect diet for you. You deserve to look and feel great! And you can. But it doesn’t have to be time consuming, nor stressful – not with this website helping you! As you look through these pages, you’ll find th
