What are the health benefits of weight-bearing exercise?
Weight-bearing exercise encompasses a wide range of activities in which the body moves against gravity, including walking, running, lifting weights, dancing and climbing stairs. This type of exercise has many benefits, both physical and psychological.Bone HealthWeight-bearing exercise exerts pressure on bones, which encourages them to grow stronger. This can reduce the risk of bone fractures and fend off or improve osteoporosis.Lowering CholesterolThese activities encourage the body to produce good cholesterol and decrease triglycerides (forms of fat) that are typically high in people with cholesterol problems.Increased EnergyWhen you exercise, you increase the flow of nutrients and oxygen to your tissues.
