What Does the Raw Food Diet Consist Of?
Because the raw food diet is based on unprocessed and uncooked plant foods, this diet is very rich in nutrients needed for health improvement. Changing to a raw food diet can help with fat reduction, energy levels, cholesterol, digestion, but also skin appearance. Here is a resume of how the raw food diet works and what it consists of.
List of foods you can use for the raw food diet. • Seaweeds • Dried fruits • Raw and frozen fruits and • Vegetables • Seeds, beans, legumes, and grains • Fresh juices • Cold pressed oils • Herbs • Sprouts, sprouted legumes, steak • Carpaccio tartar • Crevice • Sashimi fish tartar • Raw eggs • Unpasteurized milk • Yogurt and cheese. Part two of the book provides you with some raw food diet meal plans, some look ok but then again it is all down to personal taste. Do I recommend you buy this book? No, why? Because this site is all about free samples, Free Offers and freebies in general, so there is no need for you to buy it, you can have a copy of mine instead. All I ask is that you make a request in the comments box below with your thoughts or opinions on the diet so that they can be shared with the readers of this blog, and maybe come back and give us your review, or better still, help us build some honest raw food diet testimonials for others to read about. As a side note, you may also
