What is Calcium Caseinate and how does it help you in muscle building?
Calcium Caseinate is the protein derived from fresh skim milk. It contains 92% protein. Casein protein (Calcium Caseinate) is the major component, approximately 75%, of cow’s milk. Calcium caseinate is useful in promoting muscle gain and fat loss while dieting especially in untrained individuals. Calcium Caseinate is very slow to digest, thus it leaves a constant flow of aminos through your blood stream long after you take it in. This eliminates a catabolic environment, which is very important. Casein is a must for any serious bodybuilder.
