What is the role of self-help for mystical psychosis?
Self-help is anything which you can do for yourself, to help you manage or recover from your mystical psychosis. Most self-help methods are designed to help you to bring the unconscious thoughts and beliefs that fuel your feelings and your behaviour into your conscious awareness. The more you are able to observe your behaviours and what is fuelling them, the more you will be enabled to manage or move away from them. Self-help can involve following a self-help manual either on your own or with guidance from a professional. Some people find that they need the structure of a group (either a support group or a therapy group) or more supervised treatment to recover fully. Different things work for different people.
