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What types of exercises will be done?

April 26, 2017exercises types

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What types of exercises will be done?

1 Answer

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Posted

Activities include a range of movements, exercises, drills, relays and games that are specifically designed to challenge ALL COMPONENTS OF FITNESS. This will include: agility, mobility, strength, endurance, balance, power, coordination and more! You will do things you never dreamed possible and be amazed at how much FUN you have getting your butt worked off literally!