How Do You Sharpen Mental Clarity With A Raw Food Diet?
Eating raw food offers a number of unexpected improvements to your quality of life. For one thing, energy levels are increased dramatically with the raw food diet. For another, raw foodists report noticably sharpened mental clarity starting about 1 week into the diet. In this article, we’ll cover three ways that raw food can improve your cognitive function. 1. Removing toxins from your diet When you cook your food, you introduce toxins into your diet. These toxins take a number of different chemical forms, the most common of which are called advanced glycation end products (AGEs). When food is browned on a grill or in a toaster, a chemical reaction takes place binding sugars and proteins together to create these toxins. When these materials get stuck in your system, they produce an inflammatory response. Consumption of these materials has been associated with aging of the skin, brain, and internal organs, along with associated diseases like diabetes and Alzheimer’s. By eating raw food,
