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How many carbs should a healthy person consume per day?

carbs Consume diet Fitness Health healthy person
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How many carbs should a healthy person consume per day?

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40% of our calories should be from carbs. A healthy diet includes 3 servings of carbs per day, a serving being about half a cup full of dry rice/pasta, 1 cup of cereal or 2 slices of bread. Wholegrains are best cos they keep you feeling fuller for longer.

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