Is Postural Alignment Therapy any different than taking a Pilates or yoga class?
Yes, absolutely. Your Posture Alignment exercise menu is designed to address your specific dysfunctions and goals. It is like the base layer of functional movement upon which all other movements hinge upon. While you may see benefits of taking pilates and yoga classes, a body with pain and postural deviations will pull to the dysfunctional movement patterns in those classes, and even more so if taking classes without an instructor who is highly trained in injuries and special populations.